whole foods

These are a few of my favorite things: Cheese Edition

Let’s face it, nothing will replace the taste, texture, creamy, gooeyness of cheese. There are many equally delicious substitutes for other cruelty free items such as meat, milk and butter but cheese? Could there ever be? Will there ever be? I think at this point I have tried almost everything out there in terms of vegan mainstream supermarket cheese scene and have found some pretty wonderful replacement for my pre-vegan cheese obsession.

Best Cream Cheese:
Kite Hill Cream Cheese Style Spread

Flavors: Original and Chive
“Philadelphia cream cheese who?” This newer cream cheese alternative is a game changer when it comes to vegan cream cheese. It is almond based and has a creaminess factor that surpasses anything I enjoyed as an vegetarian or omnivore. In the past, I would tell people “Yeah vegan cream cheese is good but do not eat it alone”, Kite Hill has changed that. I would gladly eat this cream cheese with a spoon.

Best Grilled Cheese “Cheese”:
Daiya Cheese Slices

Flavors: Cheddar, Swiss and Provolone
Some cheeses just do not melt. Then there are others that overmelt. This is something every vegan has gone through. Daiya cheese slices do the perfect combination of melting and stretching which is perfect for a grilled cheese.

Pro tip: Do not overuse or there might be too much melting and stretching. Moderation with this cheese goes a long way.

Best Cheese Sandwich Cheese:
Field Roast Chao Slices

Flavors: Creamy Original, Coconut Herb and Tomato Cayenne
I sure love a good cheese sandwich, side of chips and pickles. Who doesn’t? The Chao cheese slices make vegan sandwiches perfect. Think traditional American cheese slices veganized. Throw them together with some Tofurky slices, tomato, lettuce, onion and Just Mayo, you may actually think you are mistakenly eating a non-vegan hoagie.

Best Pizza Cheese:
Daiya Shreds – Mozzarella

Not to sound redundant but these cheese just melts correctly. It is perfect for your at home, run of the mill pizza craving.

In conclusion, vegan cheese should be left to the vegans, dairy sensitive or lactose intolerant. My words to all non-vegan and not even trying to be a little bit vegan friends: do not eat vegan cheese. You will not like. It does not compare. You will probably have a rude remark about it. But hey, for us vegans this is as good as it gets and it tastes pretty great of for us. We love it and its cruelty-free nature.

Disney World as a Vegan — PART II

Detour:
Walt Disney World
Orlando, Florida

PART II

Soooo I sort of cannot stay away from Disney World. Who can really? This December I returned for my second trip as a vegan. I learned a lot from my first trip as a vegan last year and felt pretty confident about this one. However, I did do my research again. A lot could change in a year! Thankfully my friends over at the Vegan Disney World blog opened my eyes to some new food endeavors.

In this recap, I have added two sections that I previously left out: Rants & Raves and pricing. As a vegan, I do not feel the dining plan is worth it. In previous years, the dining plan left me with a daily bloated feeling, as I felt the need to over indulge with desserts and too many snacks simply because it was included. My most recent experience proved it was cheaper to do without the plan. 7 out of the 10 days, I ate breakfast in the room. There is a Whole Foods located 15 minutes from the park. I picked up bagels and fruit.

I present to you my experience as a vegan in Disney World for the second time. See my post Disney World as a Vegan for my first encounter.

Disney’s Hollywood Studios

Lunch – Counter Service
Pizza Planet Arcade

Vegetable Pizza ($9.69)- Mushrooms, Peppers, Onions and Tomatoes served with Caesar Salad

VEGANIZED: Surprisingly, they have soy cheese here. Order your pizza with soy cheese (it may take a little longer to make). In place of the Caesar Salad, they will give you a cup of lettuce with Italian dressing.

Rants & Raves: In my opinion, this would have been awesome except my pizza came out cold. I would recommend asking for your pizza well done to avoid this issue.

Dinner – Table Service
The Hollywood Brown Derby

ALREADY VEGAN — Noodle Bowl ($29): Wok-fried Coconut Tofu, Soy Beans, Sugar Snap Peas, Bok Choy, and Shiitake Mushrooms in a Red Curry Broth

(The rolls served are also vegan here and the waiter was happy to bring olive oil to the table for dipping. )

Rants & Raves: The taste of this dish was perfect. The tofu, was a bit small but full of flavor and cooked just right.

Epcot

Dinner – Table Service
Via Napoli

ALREADY VEGAN — Appetizer ($7 per person): “Family Style” House Salad – Served exclusively with pizza! Leaf lettuces, roasted red peppers, marinated mushrooms, olives, peperoncini, red wine vinaigrette – (minimum 2 people)

Build Your Own Pizza ($17)

Margherita – tomato, mozzarella, basil

Add a topping – ($3.50 each) – Eggplant, Pepperoni, Italian Spicy Sausage, Fontina Cheese, Proscuitto, Red Peppers, Artichoke, Olives, Anchovies, Mushrooms, Onions, Zucchini, Parmacotto Ham, Arugula, Chicken Sausage, Pancetta, Fresh Diced tomatoes

VEGANIZED: Hold the cheese. Add veggies.

Rants & Raves: I am not cheap. This pizza, however, was overpriced. For the individual pizza with mushrooms, onions and fresh diced tomatoes the total was $27.50. They did not take into consideration that declined cheese. Overall though, the pizza was amazing. The wood fire grill cooked the pizza perfectly and the flavor was not lacking.

Dinner – Table Service
Teppan Edo – Hibachi Style Dining

Appetizer: Garden Salad ($5.95) – Mixed greens and seasonal vegetables with your choice of our original ginger dressing or creamy sesame dressing

VEGANIZED: Choose the ginger dressing for the salad.

Yasai ($17.95) – fresh seasonal vegetables
– includes seasonal vegetables with udon noodles and steamed sukiyaki beef rice

VEGANIZED: Mention to the manager, waitress and chef that you are vegan. In my case, they cooked all vegetables prior to cooking meat products. Opt out of the udon noodles and steamed sukiyaki beef rice and ask for white rice. If you do not want them to use the same grill top, they will even cook your vegetable in the back kitchen.

Rants & Raves: Any hibachi in the world could provide the same quality vegetable stir fry. The ginger dressing made the salad delicious and the vegetables were seasoned wonderfully. My sister happens to love Hibachi’s and this was the only reason we ate here. It is a solid meal but not a top pick amongDisney Dining.

Snack
World Showcase, ETC.
“Drinking Around the World”

Every time I go to Disney, I attempt the nearly impossible, unofficial, feat of “Drinking Around the World”. For those who are not familiar, a person attempts to have one drink in every country along the World Showcase, a la “Drinking Around the World”. I have never made the full loop though I know snacking in each country is key. This is tough for a vegan.

Mexico – La Cava de Tequila

ALREADY VEGAN: Chips and Guacamole

Note: They also have a PHENOMENAL Avocado Margarita here. ($13.50)

The American Adventure

ALREADY VEGAN: Pretzels ($4.29)

Morroco – the Tangierine Cafe

ALREADY VEGAN: Hummus ($2.99)

Breakfast – Buffet
Tusker House – Donald’s Safari Breakfast

VEGANIZED: ($29.99) The chef prepared the following items special per the vegan diet.

Mickey waffles – Also gluten free

ALREADY VEGAN: Fresh Fruit, potatoes, plantains and white rice

Rants & Raves: Unless you have children or are dying to see characters, this place is just meh for breakfast. Veganized Mickey Waffles can be found at almost all quick service breakfast locations and are under $10. These two waffles were pretty much $30.

Animal Kingdom

Dinner
Yak & Yeti

Vegetable Lo Mein with Tofu ($18.99) — Lo Mein noodles, carrots, cabbage, green onions, bean sprouts

VEGANIZED: Substitute rice. Lo Mein noodles contain egg.

Rants & Raves: Sorry for the poor photo quality. The meal was glorified vegetable fried rice. Just.. meh.

Snack
Mr. Kamal’s Kiosk – Asia (Near Flights of Wonder)

ALREADY VEGAN — Pea and Potato Samosas with Mango Chutney ($5.99)

Rants & Raves: I would make an effort to try these while in Animal Kingdom. They are hands down my favorite snack in the park.

Magic Kingdom

Lunch – Counter Service
Columbia Harbor House – Liberty Square

ALREADY VEGAN: Vegetarian Chili ($4.99) & French Fries ($2.99) (if you do not mind the joint fryer.)

Rants & Raves: I honestly loved this lunch. At the time it was exactly what I wanted. I would totally recommend this place. It is pretty much the hottest quick service in the Magic Kingdom due to its omnivore options.

Lunch – Counter Service
Cosmic Ray’s Starlight Cafe – Tomorrow Land

Vegetable Burger ($9.99)– with choice of Apple Slices, Green Beans, or French Fries

VEGANIZED: Substitute regular bun for dairy-free bun.

Rants and Raves: I LOVE this place. Their condiment bar is PERFECT. As you can see I love pickles too and they are unlimited.

Snack
Aloha Isle – Adventureland (Near Swiss Family Treehouse)

ALREADY VEGAN: Pineapple Dole Whip ($3.99)

Rants & Raves: Heaven in a cup! Worth the wait in line (Yes, there will be a line).

(Please note: The vanilla flavor offered is NOT vegan.)

Plaza Ice Cream Parlor – Main Street USA

ALREADY VEGAN: Vanilla and Chocolate Tofutti Cup! ($4.49)

Dinner – Table Service
Be Our Guest

ALREADY VEGAN – Appetizer – Seasonal Salad Trio ($7.99): Three individual bowls of: Roasted Beet, Gold Raisin, Orange Salad and Green Bean, Tomato, Roasted Shallot Salad and Watermelon, Radish, and Mint Salad

ALREADY VEGAN – Layered Ratatouille ($17.49): Oven-baked Zucchini, Eggplant, Mushrooms, Tomatoes, and Caramelized Onions sliced and layered on Quinoa served with a Bell Pepper Sauce

Rants & Raves: Sorry for the poor quality photos, it is a bit dark in the Enchanted Castle. The environment is lovely but I would not return. The ratatouille was bland and the though the salad trio could hold its own, without an entree it is not worth it. Also, unlike all the other restaurants, the chef would not even come to the table to talk about the vegan options.

Resorts

Dinner – Buffet
Wilderness Lodge – Fort Wilderness –Trail’s End (Featuring Chef TJ)

Chef TJ at Trail’s End in the Fort Wilderness section of the Wilderness Lodge will specially cook vegans a DELICIOUS four course meal. I could not tell you what exactly my four courses were, exactly. Just take my word for it that as a vegan, in Disney World, this meal was the best of the best.

Spicy Sweet Buns with Coconut Carrot Soup

Spring Rolls with Balsamic Glaze and Arugula Salad

Grilled Vegetables & Barbecue Tofu with Noodle Salad

Strawberry-Banana-Brownie-Ice Cream Sandwich- Ice Cream-Dessert Tower

Rants & Raves: Everything was perfect! My recommendation is to arrive at Trail’s End SUPER hungry and ready to eat. Everything is made to order. DO NOT, I repeat, DO NOT, eat anything at the buffet before your order comes out. You will not have room for the amount of food Chef TJ prepares. You will regret it. That being said, a Trails End TJ Experience is a MUST for vegans vacationing in Disney World. Make sure you call in advance though, TJ only works certain nights and you DO NOT want to miss this culinary experience. Another plus for you pocket, Trail’s End is the cheapest dinner buffet on Walt Disney World property.

Breakfast
Polynesian – Kona Cafe

Tonga Toast ($12.99) – Banana-stuffed Sourdough French Toast rolled in Cinnamon Sugar and served with a Strawberry Compote and your choice of Ham, Bacon, or Sausage

VEGANIZED – If you find a willing chef, they will soak in soy milk opposed to egg. If you find a SUPER willing chef they will pan fry the toast for you. If you are a vegan with no problem with shared fryers, they can also deep fry the toast that way. Also, request no strawberry compote, it has dairy. Substitute potatoes for meat option.

Rants & Raves: I still dream about how perfect this toast was. Try your best to convince the chef to make it. They will give in, hopefully. Another “I’m not cheap but…” annoyance. They charged me for the side of potatoes instead of subbing them for the meat I clearly did not receive nor want to received.

And there you have it… vegan options in Disney from my point of view. There are a few more, but these are the ones that worked best for me during my visit. Side note, be prepared to talk to managers and chefs at all restaurants. Also, prepare wait longer than your omnivore friends/family for food. Everything vegan in Disney is more or less made to order.

For further vegan options, I would view AllEars.net or, the constantly updated blog, Vegan Disney World.

Detour: Vegan Tucson, Arizona

I love travel. There are never any vacation days left over for me and trips are planned a year before. That being said, work offered an opportunity to travel and help out a property in Tucson for their busy season. I jumped at the chance. Though there are not many, there are vegan choices in this Mexico-esque city. Here are my thoughts on my favorite places to eat in Tucson, Arizona…

Lovin’ Spoonfuls Vegetarian Restaurant
Lovin’ Spoonfuls was the most recommended stop from my Instagram crowd so it was only right that it be my first eatery to try. I arrived on a stomach full of only coffee and coconut cashews and resisted the urge to order the comfiest of comfort foods. Instead, I ordered the Hail Caesar, to fit with my health kick I was on, and Battered Beer Brats to satisfy my always lingering need for comfort food. Both were amazing and worth getting again. The brats were perfectly fried and paired with honey mustard and the salad was garnished with carrots, pine nuts and croutons. It was a pleasure as I have not had Caesar salad in sometime.

Over the span of 7 days, I went back 2 more times, mostly due to lack of other vegan options or shear love of the place. On my next visit, I indulged a bit and ordered the Route 66 Bacon Cheeseburger with a side of potato salad and chips. The burger was great, the bacon on it, however, was a bit hard to chew through making the burger very messy. But messy smessy, the meal was delicious and it was worth every single unflattering chew.

My 3rd and final visit before leaving Tucson, I went overboard. I ordered the Golden Nuggets, Shoestring Fries and Spinach Salad. Everything was perfect but I clearly ordered too much food. Food coma followed, as expected.

Urban Fresh
Sticking with the health kick, I headed to Urban Fresh for a breakfast juice. A bit of a bad experience but in no way should it effect going here. I arrive at 8:15 to find it didn’t open till 9. Yelp had incorrect hours, ugh, like come on Yelp! The juicer was to arrive in 15 minutes though!! Hooray!! 20 minutes pass… no juicer. The chef, in a means to conduct good customer service, attempts to make my Get Rooted! juice of beet, dalkon, carrot and ginger. I watched his attempt… I saw the ginger go in, a very large chunk of ginger, and cringed. Ginger totally overpowered the taste… But I cannot complain, they were trying to get me on my way and they really tried! Plus, the chef mixed up the 16 ounce and 24 ounce cups so I had a very large, ginger juice for the price of a small one.

Mama’s Hawaiian Barbecue
It was free lunch Friday at work so the lunch decision had to be unanimous. As an outsider I just choose to accommodate to whatever lunch the full time staff wanted and find something on the menu. Everyone choose a Arizona favorite, Mama’s Hawaiian Barbeque. To my surprise Mama’s had Teriyaki Tofu on the menu! IT WAS AMAZING! Probably the best cooked tofu I ever had in my life.

Revolutionary Grounds
For an early riser, Tucson seems to be a ghost town on a Saturday. I stopped for breakfast before work at Revolutionary Grounds, coffee shop/bookstore, owned by a family of at home vegans. Ordered the Revolutionary Bagel which was an everything bagel, topped with avocado, basil pesto and tomato. It was AMAZING and boy it is nice to indulge in the perfect specimen that is the bagel, sometimes.

Food for Ascension Cafe
I absolutely loved this place! The atmosphere was so serene and welcoming. It was also nice to have a friendly chat with a Philadelphia native who worked there and recognized my accent… but that’s besides the point. The food, all organic and local.n Everything about this place was too good not to love. I chose a rooftop seat and the view was just perfect. The menu had tons of appealing items so it was hard to choose! I decided on Biscuits and Gravy with a side of Turmeric Potatoes. YUM. This is a MUST STOP for anyone visiting the area! I even tried to go back a second time.

Mexico in Season

I was super excited to try this place! As Tuscon was so close to Mexico, I knew the Mexican influence would be apparent in the cities food culture. Mexico in Season was a top place on Yelp, that boasted vegan Mexican options. After checking out the menu… vegan cheese CHECK, vegan sour cream CHECK. I AM THERE. I arrived for lunch to an empty quick service restaurant. Normally I see this as a bad sign but who knows, it could have been a non-peak lunch time in Tuscon even though it was 12:45. SO I ordered the burrito bowl… as I walked down the Chipotle inspired ordering counter, I ask about the vegan cheese and sour cream, they had neither. I was extremely disappointed, as I would not have went out of my way to try this place as there were other places closer to my work I could have went to and received the same meal. The food was just okay. I would call ahead for anyone planning to go here for the special vegan options in the future.

Whole Food Speedway

Whole Foods… the savior of for all vegan travelers! This was my go-to place for snacks and even two meals! The vegan options were amazing. In my time there, I tried the Vegan Potato Salad, Sesame Kale Salad, Vegan Chicken Salad Wrap, and more Sesame Kale Salad 🙂 Oh and on my final day at the office I picked up treats for the offices! Whether it be for a regular at home shopping trip or as a go to for something quick on vacation/out of town, Whole Foods is always a go to for use Philly Vegans.

Disney World as a Vegan

Detour:
Walt Disney World
Orlando, Florida

Again, prior to my 9 day trip in September to the most magical place on earth, I did my research. I searched Google, I viewed hashtags on Instagram and perused Facebook pages. I took notes. I packed my own snacks. None of this fully prepared me for my foodie endeavor in the land of princesses and talking animals. While there I vowed to return home and blog about my experience to give future vegans in Disney World further reference because , believe me, the more information you have, the better.

Disney’s Hollywood Studios

Lunch – Counter Service
Backlot Express

Grilled Vegetable Sandwich – basil asiago artisan bread, mushrooms, red peppers, zucchini, tomato, watercress and cheese with sundried tomato pesto, served with carrot sticks or french fries

VEGANIZED: Order without cheese and with the multigrain bread. I would also opt for the carrot sticks; fryers are not separate for meat products and french fries

Epcot

Lunch – Counter Service
Sunshine Seasons

ALREADY VEGAN: Orange Sesame Glazed Vegan Chick’n Chunks with Stir Fry Noodles

Dinner – Table Service
Teppan Edo – Hibachi Style Dining

Appetizer: Garden Salad – Mixed greens and seasonal vegetables with your choice of our original ginger dressing or creamy sesame dressing

VEGANIZED: Choose the ginger dressing for the salad.

Yasai – fresh seasonal vegetables
– includes seasonal vegetables with udon noodles and steamed sukiyaki beef rice

Snack
Food & Wine Festival

Terra

ALREADY VEGAN:
Trick’n Chick’n Curry with Basmati Rice featuring Gardein Chick’n Breast
Chili Colorado with House Made Chips & Cashew Cheese, featuring Gardein Beefless Tips
Chocolate Cake with Passion Fruit Sorbet and Coconut Foam

Scotland

Vegetarian Haggis with Neeps and Tatties-Griddled Vegetable Cake with Rutabaga and Mashed Potatoes

VEGANIZED: Opt for doubly rutabaga. The mashed potatoes are not vegan

Japan

ALREADY VEGAN: Youki Tofu topped with Miso Sauce, Edamame and Served with Grilled Vegetables

Animal Kingdom

Breakfast – Buffet
Tusker House – Donald’s Safari Breakfast

There are a handful of buffet items that can be veganized. Mention to your waiter and the hostess at check-in that you have a dietary restriction. They will send out the chef upon arrival at your table. Thankfully, one of the chefs at Tusker House was over the top helpful and took me around the entire buffet pointing out what was vegan and what could be made vegan upon request.

VEGANIZED: The chef prepared the following items special per the vegan diet.

Mickey waffles – Also gluten free
Tator Tots – Pan fried opposed to fried
Yam Casserole – without cheese.

ALREADY VEGAN: Fresh Fruit

Magic Kingdom

Lunch – Counter Service
Columbia Harbor House

ALREADY VEGAN: Vegetarian Chili

Lighthouse Sandwich – hummus with tomato & broccoli slaw on toasted multigrain bread with potato chips $9.19

VEGANIZED: Order without broccoli slaw.

Resorts

Dinner – Table Service
Contemporary – California Grill

Chefs at the California Grill, atop the Contemporary resort, opt for a four mini entree to meet the dietary needs of a vegan. I could not tell you what exactly my four mini entrees were. To the best of my knowledge they were a risotto dish, a ratatouille dish, mini flat breads and a salad. It was delicious and with each vegan this selection will change.

Downtown Disney

Snacks
BabyCakes NYC

All vegan bakery in the marketplace area of Downtown Disney with cupcakes, cookies, doughnuts, brownies and more! (I picked up snacks for the week)

All Parks

ALREADY VEGAN: Pretzels and Popcorn throughout the parks are vegan as is!

And there you have it… vegan options in Disney from my point of view. There are a few more, but these are the ones that worked best for me. For further vegan options, I would view AllEars.net.