vegan

Veganized: Cookie Cheesecake Bars

Happy New Year!!

As a vegan living in a predominately non-vegan world, we all have seen recipes we would like to veganize. Daily, on Facebook, I see those fast tutorial recipe videos that look so delicious and so easy! Recently, I stumbled upon Slutty Cheesecake Bars from Delish.com stating (they are so good), they “will get around”. They looked amazing and easily veganizable.

Serves 9

Ingredients:

1 package Pre-made Cookie Dough (I used Eat Pastry Chocolate Chip)

1 package Oreos

2 8 ounce Vegan Cream Cheese (I used Tofutti Better than Cream Cheese)

1/2 Cup Cane Sugar

3 teaspoons Ener-G Egg Replacer (blended with 4 tablespoons warm water)

Dash of Salt

Directions:

1. Preheat oven to 325 degrees and grease an 8×8 pan.

2. Press cookie dough evenly throughout bottom of pan.

3. Add layer of Oreos.

4. Combine cream cheese, sugar, salt and Ener-G Egg Replacer.

5. Add cream cheese mixer to pan.

6. Crumble Oreos on top.

7. Bake for 35 minutes.

8. Place pan in refrigerator and let chill for 3 hours minimum but preferably overnight for best consistency.

9. Cut into 9 squares and enjoy!

Erin!

So… where do you get your…? Vitamins Edition

When choosing to deviate from the standard American diet and instead follow a plant-based lifestyle, many assume there will be a lack of… things.  In the first of our series “So… where do you get your…?”, we will discuss vitamins.

  1. Cal-Mag Plus
  2. Daily Multivitamin
  3. B12
  4. D3
  5. Omega-3 DHA
  6. Alpha Brain

Prior to June 2016, I was not taking vitamins.  I felt fine, was eating a “balanced” diet, and had a vegan chip on my shoulder that food intake would be sufficient enough to meet my vitamin and mineral needs.   I was also an avid runner, just off my first marathon,  my body was at its peak. Then, the unthinkable happened… I got a stress fracture in my shin.

WHY ME?! HOW!?

At this point, my running coach Rita, asked if I was getting enough calcium. UMMM OF COURSE I WAS!..nt.  After reviewing my MyFitnessPal food diary, that I was keeping meticulously to make sure I was getting enough calories while training, it revealed I was getting sad amounts of calcium.  What a disappointment! The vegan chip on my shoulder was quickly knocked off.

My new plan, add tons of food sourced calcium to my diet!  I began consuming crazy amounts of fortified plant-based milk. Almond milk with breakfast, almond milk with lunch, almond milk with dinner…  this got old… quickly. That is when I decided to buy a supplement.  I searched on trusty Amazon and found that Deva has many varieties of vegan vitamins and landed on their Cal-Mag Plus tablets.

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The bottle calls for 3 tablets per day, so I added this supplement to my daily routine.  I took one tablet with breakfast, one with lunch, and on with dinner, sometimes.  Often, per my MyFitnessPal food diary, I did not need a 3rd tablet, as I already met my calcium needs for the day.  I did notice one thing, shortly after taking the supplement with breakfast and lunch, I would grow a tad sleepy.  Funny thing, mag, short for magnesium can make you sleepy!! Now, I take one tablet at night before bed.  Not only does it make my bones strong, it helps me get to sleep more soundly!

It was not until speaking with friends that I decided taking a multivitamin, was a good decision.  Friends scared me with stories that B12, not found abundantly in a vegan diet, deficiency was silent and irreversible.  Stating that once damage of deficiency is done, there is no coming back from it.  NOTE: I did not look up any information or consult a doctor.  I just believed them and acted.

Again, I took to Amazon and went with a Deva product, Multivitamin & Mineral Support.

I had recovered from my stress fracture in about 3-4 months.  I continued to take the cal-mag tablets because I definitely did not want another one.  Though things seemed to be going well, I wanted to be sure all my levels were in good standing.  During my yearly physical, I had a full panel of blood work done.  The results were not that bad.  Turns out, I was slightly low in B12 and significantly low in vitamin D.  My doctor was not worried and did not associate these almost deficiencies with my plant based diet.  Turns out, most people are low in both as sun exposure, due to a million different things is not strong in the northeast, and B12 absorbancy is generally low.  Back to Amazon I go….

Life went on and so did my continued education into the world of vitamins.  Turn outs me and Vinny both listened to different podcasts, Rich Roll and Joe Rogan, with Dr. Rhonda Patrick  and decided to add Omega-3 DHA, essentially algae, to our list of supplements.   This is normally found in fish oil and has a wide list of functions in the body.

Just when I thought our supplement intake was perfect, Vinny brought Alpha Brain into the mix.  Alpha Brain is a nootropic that supports memory and focus.  This was not added to fulfill a lack of vitamin, just an addition to the group.

To conclude, I am no way throwing shade on the vegan diet.  A lot of the time, we lean towards a junk food vegan diet and these vitamin supplements keep us meeting out dietary goals.  I also forgot to mention why we order specified vegan vitamin supplements.  As some people may not know, many vitamins contain gelatin, which is not vegan.  Be careful when ordering your supplements.

— Erin

 

 

Post Run Recovery

Sure, the actual running is SUPER important but so is post-run recovery.  For a long time, I was in the habit of going for a run then going home and sinking into my couch and catching up on social media.  After my stress fracture last year, I changed my ways, sort of.

My Post Run Routine

  1. Drink water. I like to consume about 32 ounces of water within 40 minutes of finishing my run.  32 ounces sounds like a lot but it just so happens to be the size of my Hyroflask.  This is also just my personal preference.  No science behind it.  This is just the amount that make me feel re-hydrated.
  2. Elevate. Since I am still very into sitting around and skimming social media/Strava after I run, I work this in by spending 5-10 minutes with my legs up on the wall.  This increases circulation and makes my legs feel great!
  3. Stretch/strengthen.  On a well-behaved runner day, I follow the NHS basic stretching routine.  Afterwards, I do a series of planks, push ups and crunch variations.  My strength series is nothing too strenuous, with only 30 second planks and about 3 sets of 10 push ups and crunch variations.
  4. Recovery Smoothie.  This part is my favorite.  Within 40 minutes of finished my run (yes I time it), I enjoy my post run “milkshake” aka a Vanilla Vega Performance Protein Smoothie, which I think tastes like a milkshake.  The following recipe is used for any run longer than 5 miles, for all other runs, I half the recipe.

Vanilla Vegan Performance Protein Smoothie

1.5 cups Silk Unsweetend Cashew Milk
1 scoop Vanilla Vega Performance Protein Powder
Flax Seeds
Chia Seeds
Tumeric
Ginger
1 Frozen Banana
Kale

Blend and Enjoy!

Detour: Italy… The Good, The Bad, The Croissants

Italy, the land of pizza, pasta and cheese…  Many people would think a trip to the big ol’ European boot would pose a problem for a vegan.  At first, many people would have been correct.  It was not till day 3 of my trip that a trip, plagued with bad luck, turned itself around.   Get ready for a whirlwind food (and a bit of fitness) tour of my experience in Italy with my friend Erica.

First stop… Positano on the stunningly beautiful Amalfi Coast..

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Positano.  WOW. I felt like I was living in a postcard for 2 days.  For this location, my friend Erica and I stayed at an AirBnb in the Montepretuso area of the town.  This was up the mountain and a pretty intense stair climb from the city center.

On night one, we went out with a blind eye.  I settled on going anywhere.  We stopped at the first place we saw after missing the stair path to town and walking on the sidewalk-less roads.  Both of us were starving and our legs were tired.  We ended up at Ristorante Caffe Positano.  It felt like a bit of a tourist trap, pictures of food on the menu, etc.  We went anyway.  After walking miles, we were just happy to see civilization.  No pictures were taken here but I ordered bruschetta  and pasta with tomato sauce.  At first, it came out covered in cheese even though I ordered with “senza formaggio“. The meal itself was nothing to write home about.

Day two started with a planned 4 mile run.  Due to the elevation of Positano, this was disastrous.  It was me either running extremely uphill or extremely downhill.  At one point, I found the steps down to the city and, thinking it was a short way down, ran down them.  Big mistake.  The run (WALK) up was killer.  Feel free to check out my Strava account for routes.  For those into hiking, I am told the Hike of the Gods is along my run route and should be checked out.  We did not really have the time during our trip.

For breakfast that morning, our AirBnB host provided us with a bunch of stuff I could not eat.  Thankfully my friend was not vegan and took on for the team to make us not look rude.  I ate pre-toasted bread with jam, juice and espresso.  It was a sufficient.  Looking back, I should have told her I was vegan.  She probably could have accommodated.   We then headed out for the city.  After exploring all morning, we stumbled upon the CUTEST cafe and overall popular eating establishment in the area, Casa E Bottega.

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Casa e Bottego was an extremely fresh cafe in Positano offering vegan options. So happy to find it.  I had the vegan panini and it was so simple yet so delicious. The ambiance of the cafe is worth going to alone. There is nothing else like it in all of Positano. The seating area is small but worth waiting for. We sat at the “bar” area and it was very enjoyable. We were able to watch the chef prepare food as we waited for ours. Everything was prepared fresh. Nothing frozen or pre-made.  I highly recommend making this a priority stop if visiting Positano.

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Next stop, Naples…

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Naples is quite the city.  It is very busy and not in the tourist sense.  Despite the beautiful back drop of Mt Vesuvius, of all the destinations in Italy, this is the one I would not return to.  If I did return, it would only be for the pizza, and maybe the gelato.

Out first stop in Naples was Perfectoo, a semi Americanized cafe very close to our hotel, Hotel Palazzo Salgar.  Here I had the Vegan Burger. The burger itself was great, the bun, looking back on it, was a bit suspect since I did not feel quite good after eating it. My thoughts are that the bun was not vegan as it had been labeled on the menu.  I suggest going bun-less if you try this place. ALSO, chips listed on then menu are NOT french fries! They are actual chips.

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Next, there is gelato.  Almost all gelato places have a vegan option, they are either fruity or extra dark chocolate.  Typically they are labeled in the case.  I tried as many as I could.  Just note, the cones are typically not vegan.  Your best bet is to go with the cup OR the gluten free cone many places offer. Always ask first.

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It would not have been a trip to Italy without pizza.  We went to one of the top places in Naples and their marinara pie was amazing.  Pizzeria Trianon was established in 1923 and you can tell they have perfected their pizza making in those years.  I ate my entire pizza, like always and I suggest you do the same.  Oh and it costa whole 3.50 euros.

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Last but not least, Naples opened the doorway to croissants, VEGAN croissants.  To be honest, I was not completely thrilled with my food in Italy, as a whole, at this point.  All my meals not listed, consisted of fruit, chips and chocolate purchased at the grocery store, Gran Gusto.  Not the healthiest and not the most fulfilling. Then… at a gelato shop my last night in Naples, I see a sign for “vegano cornetto” aka vegan croissant! My plan was to wake up early the next day and go get one! Sadly, I woke up too late and missed my chance. LUCKILY, this was not the only place in Naples with a vegan croissant.  They are everywhere and not just in Naples, in all of Italy.  I found this out hawking every place we passed by on my sad walk to the Napoli Centrale train station.  On the right, river side, I spotted a sign on the outside pastry case, vegano! They has apricot filled vegan croissants, I scooped one up. It was delicious.  It was my first. I will never forget it.

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Before we move on to Rome, I want to note something that did not disappoint, my run in Naples.  While exploring the day before, my friend and I saw several runners on the water front path, this was good news for my 4 miler the next day.  I left from my hotel and enjoyed a really nice morning run.  Naples runners are friendly and I waived to nearly everyone.

Please be advised………… DRIVERS IN NAPLES ARE WILD.  Stop signs more or less do not exist. Crossing the street, even at cross walks, is risky.  You have to be aggressive.  That being said PLEASE BE CAREFUL if you run here.  Its bad enough walking around during the day, running in it is even worse.

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Now off to Rome…

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Rome… where I truly fell in love with Italian food.

Steps away from our hostel, The Yellow, in Rome, we found the most lovely authentic Italian restaurant, Rifugio Romano, so wonderful we went twice!  Unlike other places in Italy, this restaurant had an entire vegan menu.  Big plus!  We sat outside and it was perfect.

On my first trip, I had pizza with vegan mozzarella and it was so creamy. I was very impressed.  We also enjoyed the vegan antipasto which contained really interesting garlic bread balls, house made vegan mayo, fried rice ball, hummus, and marinated tofu. Me and my non-vegan friend both enjoyed it.  For dessert, they had a special cake on the menu, I would provide details but I spaced when they mentioned chocolate.

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On visit number two, my friend and I shared a lovely bottle of vegan red wine.  For dinner, we ordered the bruschetta, mixed salad and gnocchi. The gnocchi was in walnut sauce and to DIE for.  Truly a MUST STOP if in Rome.

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After spending the day getting turned down from countless religious establishments for having our knees exposed, we found something that did not let us down, lunch at Crispy.  Crispy is a market/cafe with sandwiches, juices and salads, among other things!  I had a vegan”ham” sandwich and it really hit the spot.

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I know you’re not surprised.. but.. I found croissants in Rome..

Right around the corner and on route to all the Rome tourist locations, was a small cafe named Synbiofood.   To my enjoyment, they has vegan croissants and other vegan baked goods.

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Roma Termini, I love you, but only for your croissant sandwich.  The terminal has multiple locations with vegan sandwiches and croissants but not a vegan croissant sandwich like this one from the Juice Bar.  It made travel day delicious.

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My Rome run was the highlight of my trip (run-wise).   I woke up early and even after a night of lots of Italian beer, I went for my “long run”.  It was delightful. Since I was able to get out so early, barely any tourists were around!  I did loops around the Colosseum and ventured around the area taking in all the touristy sites before they were crowded by annoying selfie sticks.

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Portofino

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Portofino was nothing special for the vegan books, but boy was it super cute.. and super ritzy.  The little waterfront town was filled with designer stores and overpriced drinks.  One good thing about having drinks in Italy that I have no mentioned thus far, snacks.  They give you snacks.  Whether it is chips or peanuts, it is pretty cool.

We set out in Portofino hungry, but still too early for  dinner.  So we ventured around and found a cute wine bar with outside seating facing the beautiful Portofino harbor.  This was a prime people watching location.  We had a few drinks and an awesome snack plate.

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For dinner, I wanted pizza and my friend wanted pasta so we found a place close by, and also on the harbor, that had both at Da Nicola.  At Da Nicola, me and Erica split the marinara pizza, pasta and a salad.  Our meal was alright.  Nothing special really.

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Florence

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Starved from travel day, we set out in Florence to find somewhere to eat.  Since a lot of places close after lunch but before dinner, our timing was pretty bad.  It was 2:45 pm, horrible timing to get a good meal.  Anyway, we stumbled upon Konnubio down the street from our hotel.  What caught our eye was how beautiful the inside was, then we saw the menu.. with.. VEGAN OPTIONS.  Luckily, the staff was amazing and sat us despite the time! We ordered the Cous Cous appetizer and the Chickpea salad for lunch.  Both were amazing and we were so thankful to have stumbled upon such a great place with vegan options.

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And then there was our late night dinner at Universo Vegano.  Two separate friends had told me to go here while I was in town, I do not know how I almost forget, let alone totally missed a visit at the restaurants other location in Rome.  Anyway, I got there just in time before closing.  The staff was super friendly and though I wanted to order everything on the menu, I ended up with the burger and a delicious looking dessert.  If I was staying in Florence I would have went back.

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And then there was more gelato. I was OVERLY excited when we stumbled upon this place.  A friend had suggested it but I had forgot to look up the address while in Wifi zone.  Luckily we passed it by accident!  The place… Festival del Gelato.  They had soooooo many vegan fun flavors!  I was impressed by the clear labeling as well.

Note: Only the gluten free cone is vegan.

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My final (sigh) European croissant was enjoyed at the Shake Cafe.  This little cafe in the Duomo area was super cute and in addition to their various vegan croissants, they had an assortments of juices and smoothie bowls suitable for vegans.  I actually took their vegan bagel sandwich to go for my plane ride to Vienna and it was a treat.

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THE LAYOVERS

During this trip, my friend and I used our American Airline reward miles and it left us with some pretty lofty layovers in London and Vienna.

I had huge dreams for London… a vegan pub with authentic English fare, an all vegan ice cream shop. Dreams crushed.  We arrived at The Coach and Horses around 9 pm.  Late for dinner I know! Sadly,  they were done serving food. 😦 We then ventured on and found a Thai restaurant. Nothing special.  After our meal, we ATTEMPTED to get ice cream at Yorica.  We showed up just as they were cleaning up. Bad luck in London.

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On the way home, however, our layover was lovely.  We had about 8 hours in Vienna and we decided to have our meal at Swing Kitchen.  I had the vegan cheeseburger meal and a cute chocolate cupcake.  I wish I had waited on dessert though, later I found out they had soft serve.  Erica had the falafel wrap.  I did not try it but it sure looked good.

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Well there is that.. my tour of Italy (and London… and Vienna)! I would like to give a HUGE SHOUT OUT to Yelp.  Without Yelp, I would have never found any of these places in the first place.

These are a few of my favorite things: March Edition

With the approach of spring in Philadelphia and all its wonder, I would like to take some time to point out a few of my new found favorite things popping up all over the city.

1. Miyoko’s Creamery Cheese

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Miyoko’s cashew based cheeses recently entered my life when friends of mine were kind enough to pick some up while visiting Lagusta’s Luscious in New York. Until this moment, I did not know what I was missing. Since then I have tried nearly all the varieties, savoring each block then waiting for my next chance to get another. It has never been available in Philadelphia which set up a road block on my highway to vegan cheese glory.

The the road block was averted…

While shopping at Whole Food’s South Street, I nearly fainted in the dairy (free) isle. This Philadelphia location now carries Miyoko’s Double Cream Chive ($8.99) and Aged English Sharp Farmhouse ($9.99). I purchased the Double Cream Chive and now I do not know how I will live without it. It’s rich, creamy flavor fulfills any pre-vegan cheese dream I ever had. Whether you plan to throw a vegan wine and cheese party or just indulge is some cheese on toast, you will want to pick up both of these delectable cheeses.

2. Center City Soft Pretzels

Not to begin on a negative note but I have always had a bone to pick with the Philadelphia Pretzel Factory and their need to use whey in their pretzels. I not only ate one of these pretzels myself before doing my research, but I have also had to correct other people on a vegan diet of this unnecessary ingredient in the well-known Philadelphia staple. So let’s talk about a company who does not put unneeded ingredients in their pretzels: Center City Soft Pretzels.

Seeing a Center City Soft Pretzels immediately reminds me of my childhood, specifically, recess in grade school. It is funny how a pretzel could bring you back to a time when your biggest worry was finishing your homework in time to go to the playground. These three-ingredient, kosher bundles of joy are just perfect.
Since recently moving onto Richmond Street in Port Richmond, I am lucky enough to be in walking distance of the River Wards Café, an establishment serving up Center City Soft Pretzels daily. (TIP: Get there at 8:15 am and the pretzels will still be warm.) So stop by and get your carb on. The lattes are not that bad either.

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Center City Soft Pretzels are also available around the city of at their factory in South Philly.

3. Origin Almond

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Oh, almond milk and all this dairy-free goodness. The past two months have been very almond-y for me.

In the beginning of February, my vegan runner enthusiasm came to a screeching holt when I was unofficially diagnosed with a stress fracture. After taking a careful review of my calcium intake, I found out I needed A LOT more than I was getting. Since almond milk is a huge source of calcium for vegans, I did my research on all the commercialized milks and their calcium content. Quite frankly, I was too lazy to make my own almond milk at home. It was really hard to settle on an almond milk that was organic, non GMO, and did not contain carrageenan until Origin Almond popped in my inbox.

Origin Almond is a localish (New Jersey) company that makes 100% raw and unpasteurized almond milk. Their flavors vary from plain old almond milk to a Golden Tumeric blend. Not only do they use organic almond, they are also GMO and additive free! As if things could not get better, ONE 16 oz bottle of Origin Almond Milk contains the almond equivalent of TWO commercial cartons of almond milk. ABSOLUTELY AMAZING.

Origin Almond can be ordered online and delivered to your door (like the olden times) OR it can be found at Essene Market on 4th Street.

4. Dottie’s Boston Creme Donut

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The wait is OVER. Dottie’s Donuts finally opened up its brick and mortar location in West Philly. On that day, the heavens opened up and sent down the Dottie’s Boston Crème Donut for all of the people of Philadelphia to enjoy. I have no further words about it. Just go. Try one for yourself. You’re welcome.

5. Front Street Cafe Kale Caesar Salad

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As if Front Street Café could not get even better in my mind, THEY DID. If you have not been to Front Street Café you are missing out on a lot. The café/restaurant hosts a ton of vegan Philly favorites including Crust Vegan Bakery and Dottie’s Donuts (not so fast, you still can only get the Boston CrèmeS at THEE Dottie’s Donuts in West Philly) along with juice, smoothies and bagels. Their sit down brunch and dinner menu is on point, carrying everything from pancakes and buffalo cauliflower to their version of vegan eggs benedict. All this is great and delicious.

But then there is the Kale Caesar salad..

Skeptics out there would think “what is so great about a kale salad?” Skeptics have never tried THIS kale salad from Front Street Café.

The salad is as follows:
Kale; Walnut Picada; Roasted Tomatoes; Pickled Red Onions; Caesar Dressing
(I also added grilled tofu to my salad <3)

Again, just go. Try it. I have never tasted something so healthy yet delicious.

OH! Do not be fooled by the Front Street Café menu. Instead of placing a symbol next to vegan menu items, Front Street places symbols on items that are not vegan! So go crazy and order anything without a cow, pig, chicken or cheese wedge next to it.

❤ Erin

I trained for my first marathon… AKA I ate a lot of pizza.

This year, I decided to take my running to the next level and run my first ever marathon.  As a Philadelphian, I chose the fall 2015 Philadelphia Marathon and enlisted Rita at Breakaway Bikes to provide me with the best training in the city.  During my 21 weeks of extensive training, I became one hungry girl.  Training for a race of this sort leaves you feeling hungry… all the time.  For me, I could eat what I wanted, when I wanted and however much I wanted without feeling a shred of eaters remorse. I was a machine, specifically.. a pizza eating machine.  Each week,  once (or twice) a week I would find the best (and some mediocre) pizza in the city (and a few in New Jersey) and put it up to the long run fuel test.

Get ready to drool over my favorite and not so favorite vegan pizza pies…

NOTE: I stuck with primarily marinara style pizzas as this worked perfect as fuel!  Also, do not be fooled, I ate the whole pizza, each time.  No sharing during marathon training.

THE BEST:

  1. Zavino – Gayborhood – 112 South 13th Street; Philadelphia, PA 19107

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I had this gloriously wood fire pizza (and glass of red wine) the night before the Rock & Roll half marathon.   The sauce here was perfect and the pizza itself was cooked to perfection.  Zavino is quite the hot spot but definitely worth the wait.  My friend and I were lucky enough to grab bar seats immediately.

2. Taconelli’s – Port Richmond – 2604 East Somerset Street; Philadelphia, PA 19134

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This. Sauce.  I am 100% not a fan of a ton of sauce but this is the exception.  I could actually drink it.

Side Note: Dough must be ordered in advance but it is worth it. This pizza is pretty much everything and the fact that it is in, Port Richmond, the neighborhood where I grew up gives it a special place in my heart.

3. Nomad Philadelphia – 611 South 7th Street; Philadelphia, PA 19147

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Nomad was my first pizza love early on.  I think I told EVERYONE about how good it was.  As you can see from my other pizza comments, it is all in the sauce.  Nomad’s marinara was equally perfect.

4.  Blackbird Pizzeria – 507 South 6th Street; Philadelphia, PA 19147

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Ahhh Blackbird.  The food here warms my soul therefore I had this pizza (among other things) 3 times throughout training.  It was my go-to on nights when I wanted to stay in or I was too sweaty from a Friday night run to go to anywhere fancy.  My recommendation, always, is to go here and try everything.  The food coma is well worth it.

5. Pizzeria Vetri – Callowhill – 1939 Callowhill Street; Philadelphia, PA

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Another pizza done right.  Killer sauce, crisp crust, perfection.  There were some very interesting pizzas on the menu here.  I may go back a play around with some of the other toppings.

THE WORST:

  1. Bufad – 1240 Spring Garden Street; Philadelphia, PA 19123

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In one word, floppy.  This pizza was so… floppy.  It looked delicious but looks can be deceiving.  Maybe if they cooked it just a tad bit more it would have been better.

2. Harvest Seasonal Grill and Wine Bar – University City – 200 South 40th Street; Philadelphia, PA 19104

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Literally had the worst time here confirming the ingredients were vegan.  Traditional pizza dough does not contain egg.  Our waitress seemed certain it had egg.  I pretty much had to walk her over to ask the kitchen if it did.  As I suspected,  no egg in the dough.  For a restaurant that boasts a menu full of veggie and low-cal farm fresh meals, I was not happy with this experience.

The Good:

  1. Nomad Roman – 1305 Locust Street; Philadelphia, PA 19104

Nomad Roman

If you like it thin, you’ll LOVE this pizza.  For me, however, it did not fit (I am a fan of thin but more of a Neapolitan style pizza) but was still very very delicious.    A bit on the spicy side but that never bothers me.

2. Taconelli’s Pizza Maple Shade – Maple Shade – 27 West Main Street; Maple Shade, NJ 08052

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This Taconelli’s is owned by another member of the same family who owns the OG in Port Richmond.  I might just be crazy but I do not think the sauce is AS good.  Its good but not on the level of the original.  On a brighter note,  this NJ location contains more than just pizza and no dough pre-order required.  I do not know about you, but I am a fan of the salad/pizza combo.  Their menu also contains pasta dishes.

3. Jules Thin Crust – Cherry Hill – 1650 Kings Highway North; Cherry Hill, NJ

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Stumbled upon this was while venturing to New Jersey and it was delightful.  The crust was thin, as stated in the name, and it was perfect.  The whole business has a pretty good story behind it as well.

4. Dock Street Brewery – West Philly – 701 South 50th Street; Philadelphia, PA 19143

Dock Street Brewery

This gem in the heart of West Philly makes a fantastic vegan pizza.  If you like beer and pizza, it is worth the trek west.

5. Bricco Coal Fired Pizza – 128 Haddon Ave; Westmont, NJ 08108

Bricco - NJ

 

During POPE weekend, I ventured to New Jersey a lot to avoid the crowds and found Briccos on Haddonfeild Road.  They know what they are doing here.   Their pizzas are delicious and filling.

6. Spuntino – Northern Liberties – 701 North 2nd Street; Philadelphia, PA 19123

Spuntino

This new wood-fire pizza joint was a treat.  The pizza was cooked perfect and it came out really fast.  ALSO, when you order a salad, you receive a piece of freshly baked dough.   It was awesome.

The Ehhh:

  1. 1000 Degrees Neapolitan Pizza – Cherry Hill – 2000 Marlton Pike; West Cherry Hill, NJ

1000 Degrees Neapolitan Pizzaria

Mehhh, this pizza was fast.  I had a lot of trouble with the employees not knowing the ingredients in the dough resulting in my biggest vegan conversation pet peeve…

Me: “Is the gluten free dough vegan?”
Employee: “Well yes, its gluten free.”

.. The gluten free dough ended up having egg.  BUT the regular dough was vegan and they had pineapple as a topping so I was happy.  They restaurant prides itself on being fast but my pizza was floppy.  I am not a fan of floppy pizza.

2. Debbie’s Place – Port Richmond – 2617 East Westmoreland; Philadelphia, PA 19134

Debbies Place

I call this the “Cardboard Pizza” or “Bar Pizza”.  It is so simple, so processed, so perfect.. especially when there is nothing else around.  I am sure it would be even better with toppings but I would typically eat these hours before a long run so I did not want to test the limits of my stomach with new things.

I hope this post got your hungry for some pizza and maybe motivated to marathon train.  The perks are amazing.  For 21 weeks I could eat everything, lose 11 lbs and better my endurance (both pizza eating and running related.)  In the end, I certify pizza the #1 long run food.  

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These are a few of my favorite things: Cheese Edition

Let’s face it, nothing will replace the taste, texture, creamy, gooeyness of cheese. There are many equally delicious substitutes for other cruelty free items such as meat, milk and butter but cheese? Could there ever be? Will there ever be? I think at this point I have tried almost everything out there in terms of vegan mainstream supermarket cheese scene and have found some pretty wonderful replacement for my pre-vegan cheese obsession.

Best Cream Cheese:
Kite Hill Cream Cheese Style Spread

Kite Hill
Flavors: Original and Chive
“Philadelphia cream cheese who?” This newer cream cheese alternative is a game changer when it comes to vegan cream cheese. It is almond based and has a creaminess factor that surpasses anything I enjoyed as an vegetarian or omnivore. In the past, I would tell people “Yeah vegan cream cheese is good but do not eat it alone”, Kite Hill has changed that. I would gladly eat this cream cheese with a spoon.

Best Grilled Cheese “Cheese”:
Daiya Cheese Slices

Daiya Cheddar
Flavors: Cheddar, Swiss and Provolone
Some cheeses just do not melt. Then there are others that overmelt. This is something every vegan has gone through. Daiya cheese slices do the perfect combination of melting and stretching which is perfect for a grilled cheese.

Pro tip: Do not overuse or there might be too much melting and stretching. Moderation with this cheese goes a long way.

Best Cheese Sandwich Cheese:
Field Roast Chao Slices

Chao Cheese Slices

Flavors: Creamy Original, Coconut Herb and Tomato Cayenne
I sure love a good cheese sandwich, side of chips and pickles. Who doesn’t? The Chao cheese slices make vegan sandwiches perfect. Think traditional American cheese slices veganized. Throw them together with some Tofurky slices, tomato, lettuce, onion and Just Mayo, you may actually think you are mistakenly eating a non-vegan hoagie.

Best Pizza Cheese:
Daiya Shreds – Mozzarella

Daiya Mozzarella Shreds
Not to sound redundant but these cheese just melts correctly. It is perfect for your at home, run of the mill pizza craving.

In conclusion, vegan cheese should be left to the vegans, dairy sensitive or lactose intolerant.  My words to all non-vegan and not even trying to be a little bit vegan friends: do not eat vegan cheese.  You will not like. It does not compare. You will probably have a rude remark about it.  But hey, for us vegans this is as good as it gets and it tastes pretty great of for us.   We love it and its cruelty-free nature.